A Path Back to Wholeness: Why The Healing Pathways Program May Be Exactly What You Need

What is The Healing Pathways Program? The Healing Pathways Program is a 12-week small-group journey that integrates clinical insight, mindfulness, narrative healing, and spiritual inquiry to help participants move from surviving to thriving. It is designed for individuals who are ready to challenge limiting beliefs, reconnect with purpose, and reclaim their sense of self in…

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In Colombia, Holidays Still Mean Something

In Colombia, when there’s a holiday, life actually stops. Not just for government workers or people with paid leave—everyone stops. Offices go dark. Banks shut down. Schools go quiet. You won’t hear kids on the playground, and you won’t hear traffic. The country knows how to hit pause, not just individually, but collectively. And that’s…

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The Stories We Carry: Are We Living Life, or Is Life Living Us?

Each of us walks through life with a narrative etched into our being—a collection of moments, memories, and meanings woven together to create a sense of identity. From the earliest days, we are handed scripts: told who we are, what we’re meant to achieve, and where our limitations lie. These imprints, handed down by family,…

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Birds of a Feather: The Counterculture and MAGA

In the aftermath of the recent election—marked by an unexpected landslide victory for Donald Trump—political analysts and social commentators find themselves grappling with the deeper implications of a seismic political shift. Perhaps most startling is the swell of support for Trump among young voters, including a diverse cross-section of young people of color. This trend…

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Indigenous Populations Worldwide: Why European Descent Isn’t Considered Indigenous

Let’s put something to bed: no, most “white people,”* you are not indigenous. The term “indigenous” in modern usage refers to groups that are the original inhabitants of a region and have experienced historical marginalization, displacement, or oppression, often due to colonization by external powers. These populations possess distinct cultural, linguistic, and social traditions that…

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Finding Resilience on the Road: The Enduring Spirit of ‘Touch of Grey

“Touch of Grey” by the Grateful Dead carries a profound resonance with those who have endured hardship yet find resilience in moving forward. It is a theme that echoes powerfully in This Is How It Feels to Heal, where survival becomes both a choice and a practice. As someone who once lived much of a…

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Shadowboxing the Apocalypse, and Wandering the Land

In the cool haze of morning light, I’m walking. Not to anywhere particular, just walking. Shoes hitting the dirt like a steady rhythm, beating out the thoughts rattling through my brain. There’s something about this world, this time, that feels so caught up in its own demise. Like it’s rushing toward some inevitable end, but…

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